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DAYS FOR ONE TIME MEAL!

Shaunaka Smriti says:

"Ashtamyam cha chadurdashyam na kuryaath bhojanam dhiva
AADITYA parva sankranthau vyathipathae pitur dinae
Abithashchopavasasya na kuryan NISHI BHOJANAM"

MEANING:
During ashtami,chadurdasi dont eat during noon.During sunday,amavasya,poornima,month birth,vyathipatham,pitur dinam dont eat during night.

There r mantras for prayashchitta if u eat!